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Health

12 super foods to keep those Heart diseases at bay!

Islamabad (Web Desk) As common as heart disease are nowadays there are many ways to prevent it and perhaps the best place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart …

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Blue tea is new in town, has tons of health benefits

Islamabad (Web Desk) The trend of consuming black or green tea has fade away, now a new tea hits the town and it’s color is a majesty royal blue. The blue tea is made from butterfly pea flower, it has an amazing taste and has a floral aroma that gives …

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Workplace noise in daytime linked to sleep problems at night: Study

Islamabad (Web Desk) Being exposed to a noisy workplace all day may cause stress that carries over into the evening and reduces sleep quality, suggests a small study from Taiwan. Researchers found that when workers had higher occupational noise exposure, they had higher blood pressure and higher levels of the …

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Water pressures rise in Pakistan as drought meets a growing population

Islamabad (Web Desk) Pakistan’s water crisis has become increasingly visible in recent months: levels in the largest dams are low; parched irrigation canals mean farmers in the south planted less cotton; and the commercial capital Karachi has long queues at hydrants. So there was little surprise when, on June 6, …

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Ramazan Recipe: Fluffy Omelette

Ingredients Egg 1 Milk 1 tbsp Chicken boiled and shredded 1/2 cup Black paper 1/2tsp Oil 1 tbsp Salt to taste Directions 1.Separate the white from the yolk. 2.Add milk,salt and paper to the egg yolk. 3.Beat until thick,than add shredded chicken and mix it 4.Beat the egg white until …

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Artist uses make-up to show how smoking effects your face

ISLAMABAD (Web Desk)  We all know that smoking can lead to a variety of complications in the body. It dangerously affects your entire body parts and increases the risk of variety of problems.Smoking takes a big toll on your appearance, it can make you look older with lots of skin …

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Diabetic patients should consult doctors before fasting

Islamabad (Web Desk) Medical experts on Friday strongly advised diabetic patients to take their medical condition into consideration, well in advance, before fasting. “Many patients often opt for self-medication, based on their or others’ personal experiences, while trying to maintain their sugar level. Doctors treating diabetic patients should encourage their …

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A healthy heart requires eating fish twice a week

Islamabad (Web Desk) Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, said a new scientific advisory from the American Heart Association. Experts recommend eating two 3.5-ounce servings of non-fried fish, …

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